GENERAL
ATHLETIC TRAINING

This program is tailored for any individuals striving to improve their overall athleticism and well being, whether you play in sport or are looking to feel your best on the day to day. This program will progress you toward a series of more complex movements that will improve your overall athletic strength and conditioning. Over this time, you will work through 6 phases and focus on improving your coordination and athleticism. The volume of sets and reps will increase progressively to emphasize adaptation.