OFF-Season Programming

This program caters to the specific needs of the high level athlete. Be prepared to increase your athletic performance while also working to improve resilience and decrease risk of injury and pain for the next season. The program fundamentally focuses on strength to support movement and targets movement quality, knowing the better generalist makes a better specialist. The individual phases in the program build upon one another, initially building a strong foundation, then progressing to first increase functional muscle mass, then increase strength, and finally power and speed to run or skate faster, hit harder and jump higher. Follow this program and become a better athlete next season.