Explore the power of athletic performance

If you're looking for someone who knows how to push you to be your best, Chris is definitely the trainer for you. He has been an amazing mentor and guide throughout my hockey career, offering his vast knowledge and expertise to help me reach my fullest potential. From his customized workout plans to his endless encouragement, Chris makes heading to the gym an exciting and enjoyable experience. Thanks to his dedication to his clients, I've been able to push past my limits and achieve things I never thought possible. So if you're ready to take your training to the next level, trust me - Chris is the guy you want on your team!

I’ve been working with Chris for eight years. In that time he’s helped me gain a physical edge on my competition. His attention to detail with his individual athletes has kept my body healthy and helped me withstand the demands of the hockey seasons. He’s one of the most passionate coaches I’ve experienced and genuinely takes pride in his athletes.

Working with Chris has transformed my approach to training, with every session carefully planned to fit my goals and push me to the next level. What sets Chris apart is his genuine care and investment in your progress, constantly going the extra mile to help his athletes improve. Chris always finds ways to challenge me, while making sure I’m staying healthy and motivated throughout the season. His coaching has strengthened not only my technical skills, but also my mental toughness as an athlete. Thanks to his support and expertise, I’ve gained a new level of confidence in my training capacity and am better prepared to compete at the D1 level. If you’re looking for someone who is passionate, dedicated, and truly committed to your success, Chris is the coach for you!  

Working with Chris has taught me the importance of showing up everyday and not taking any reps off. He gives 100% focus to us players, and makes everyday a place where we want to be.

Training with Chris was, and is, something new every single day and he found ways for me to reach a limit I didn’t know I could. His program is designed with purpose, from strength and conditioning to mobility and recovery, and it shows that he knows how to get the most out of his athletes to perform at their best. Every session challenged me in a different way, and after one summer with him, I’ve already seen improvements in my speed, explosiveness, and he’s got me in the best shape that I’ve ever been in. Chris gets you to work your hardest while doing it in a smart way and also creates an environment that’s fun and makes you want to show up. If you’re serious about improving your game and leveling up your ability, no matter the sport, Chris should be your guy to go to!

Chris sets a high standard for hard work with every athlete he works with. It brings a lot of exciting competition within our group. I really enjoy the attention to detail with everything we do. I find all the work is tailored to the athletes’ needs. There is a high level of focus and Chris pushes me to be at my highest level every year

Everyday you come to workout with Chris you expect to be working on a specific thing that day that will help you improve in your respective sport but Chris will go a step further, by explaining to us why we’re doing these exercises, whether it is helping our speed or strength and power output and how these exercises are improving your body to get faster or stronger. In short he’s detailed and cares about his craft and his athletes. Every player has been on that one team where all they wanna do is spend time with the boys and never leave the rink, that’s what Chris’ workouts are like you look forward to getting there and putting in the work with the guys that push you every day to get better.

Training with Chris over the past two years has been a game changer for my development to become a D1 soccer player. His commitment to each athletes progress and his understanding of performance training, has made a huge impact on my physical preparation and confidence on the field. Chris creates an environment where every session feels intentional and personalized. For any athlete serious about about reaching the next level, I couldn’t recommend a better coach.

Being able to work with Chris is an absolute pleasure. He is very knowledgeable and takes the time to get to know his athletes and works with them to achieve their goals. His attitude is always positive, and his programming for his athletes is at the highest level. I highly recommend Chris!

Chris pushes me to be at my best every day with his attention to detail and advanced  programming. He has helped me become more powerful in specific areas of my body which has directly translated on the ice. There is a desire to get better when working with Chris because of the passion he has to help every athlete develop.

For the past 8+ years I have worked with Chris he has consistently pushed me and others to the best of our abilities. I really appreciate the attention to detail in everything we do.  No matter which sport you play Chris will have the necessary exercises to help you reach your full potential. The level of focus is always high, and Chris continually makes the workout space enjoyable and something I look forward to every day.

Working with Chris has been has been one of the most transformative experiences through my hockey career. He brings precision, dedication and knowledge to every workout. Chris just doesn’t help you build strength, he builds a right mindset, discipline and pushes you day in and day out. Every session is dialled in from start to finish. He tailors the workouts to what different athletes need to adapt and perform at the highest level in their respective sports. He sees all the small details most trainers overlook. What separates Chris is he understands the pressure, the grind and the commitment it takes to play at a very high level. If you’re serious about being an elite athlete and deviating yourself I truly believe Chris is your best option.

Working with Chris has been one of the best decisions for my career. His deep knowledge of training and attention to detail have helped me increase my performance in every aspect. He is always learning and implementing new exercises that keep workouts fresh and purposeful. The environment that Chris creates makes coming to the gym something I look forward to. He takes the time to get to know each athlete and pushes them to achieve their personal goals. Working out with Chris has helped me to reach new levels both physically and mentally, and I can’t recommend him enough.

I’ve been training with Chris for over 2 years now and I’ve noticed a significant change of how much I’ve developed on and off the ice. He’s taught me the importance of showing up day and putting 100% in every rep. Chris will push you every day to make you reach your goals. Every time I walk into that gym I know I’ll be getting better physically and mentally. If you want to be pushed and get ready for the next level Chris is the guy!

Training with Chris has been one of the most impactful experiences of my hockey career. From day one, his knowledge, attention to detail, and relentless drive to bring out the best in every athlete he trains pushed my game to a whole new level. Every session was built with purpose whether it was developing my strength, speed or building the mindset needed to compete at a high level.Chris doesn’t just coach athletes he develops them. His passion and commitment to helping me grow both as an athlete and as a person never went unnoticed. I’ve seen major improvements in my performance, confidence, and consistency since working with him, and I truly believe the work we've done together has been a game changer for my career.

If you're serious about taking your game to the next level, there’s no one better to have in your corner than Chris.

Working with Chris over the past two years has taken my game up many levels. He’s more than just a great coach, he’s a mentor, a friend, and an all-around good person. I look forward to every session, knowing I’ll be supported, and guided by someone who genuinely cares about my growth. Chris has not only helped me develop as an athlete, but has also boosted my confidence both on and off the ice. His impact has been a huge part of my success.

Chris has helped me immensely with my strength and conditioning throughout the off-season.  I have noticed a big difference in my overall fitness and ability to move around the ice more efficiently. Chris has pushed me to reach new heights for my fitness and has helped me become a better overall athlete and hockey player. I have achieved the fitness goals that I set for myself this off-season so to the work I have put in with Chris. I enjoy coming in to workout everyday because of the commitment Chris has to his athletes and his desire to help his us improve everyday.

Chris knows how to get the most out of the athletes he trains. When it comes to athlete’ development, his expertise and personalized approach enable them to maximize their performance. I find that his dedicated guidance and motivation turn each session into an opportunity for growth while enjoying the process.

Working with Chris ultimately prepared me to be in the best shape possible to play division one soccer. His consistency and attention to detail makes all of us athletes feel highly prioritized and gave us the best possible tools to prepare us for our seasons. I could not recommend him enough for any athlete looking to train at the next level with a coach as experienced and as dedicated as Chris.

Since starting with Chris when I was thirteen he has been an essential part of my development and helping me get to the next level. I can’t thank Chris enough for the countless hours he has put in working with me to make sure I am getting the most out of every session. From building my speed and strength to keeping my body healthy, I can’t say enough good things about Chris and how he has progressed my career.

Training with Chris completely has transformed my game and put me in incredible shape. I came in recovering from an injury, but his program rebuilt my strength, sharpened my game, and gave me the confidence to attack every challenge head-on. Chris's focus on injury-prevention, sport-specific programming, and ability to push me past my limits made every session something I looked forward to. Chris has an incredible depth of knowledge and knows exactly how to adapt training to get the most out of each athlete. With each session bringing forward new challenges it pushed me past my limits, and I left the gym excited to see how much more I could do. I would recommend Chris to anyone wanting to go into their  season stronger, faster, and more resilient than ever.